Spiralized Zucchini, Pesto & Egg Nests (Low Carb)

A one-skillet breakfast of Homemade Herby Pesto and Spiralized Zucchini Egg Nests. It’s a big, healthy, veggie and protein packed recipe that’s perfect for your Gluten Free and Low Carb egg breakfast!

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I like breakfast. A lot. Even when there’s a time crunch and world is waiting, telling me to get moving, I like to start my day with something that makes me happy and tastes great. Of course I can’t do that every single day, because hashtag real life, but when I get the chance to wake up just 10 or 15 minutes before the rush begins, it sets the tone for a peaceful day.

It doesn’t have to be a big, intricate meal at 6am (who has time for that?), but I firmly believe that you don’t need to go crazy to make something special.

Want to know my entire cooking philosophy? Here it is:

“You don’t have to cook fancy or complicated masterpieces- just good food from fresh ingredients.”

Julia Child
Low Carb pesto and spiralized zucchini egg nests in a skillet, served next to a plate of bacon.

Zucchini Noodle vs. Zoodle: The debate

Okay, first — I have to know! What do you call them? Zucchini noodles? Spiralized zucchini? Or do you go with the classic, zoodles? PLEASE TELL ME. Leave a comment on this post and settle the debate in my household, please!

But anyway, these pesto and spiralized zucchini noodle egg nests aren’t complicated or fancy. The dish is made in just one skillet, then drizzled with fresh homemade pesto… it’s pretty much a textbook simple breakfast. Which is kind of my thing, by the way,

A few great ingredients cooked right, and I’m filled up and fueled good, plus it tastes unbelievable! And since my kids absolutely love zucchini noodles (they hate zucchini prepared any other way, go figure), they eat with it as much as gusto as I do. I think they’d be cool with a low carb egg breakfast like this every day!

Close up of low carb pesto and spiralized zucchini egg nests in a skillet.

How I make Spiralized Zucchini Noodles (aka zoodles)

Everybody prepares zucchini noodles a little differently, and I like to prepare them differently for different recipes (I looooove them raw in my Kung Pao Chicken and Zucchini Caprese Salad recipes, for example!). For this recipe, I don’t salt and sweat the zucchini before cooking it. The reason?

It’s because the zucchini don’t cook long enough in the skillet to release a lot of water, so they stay fresh-tasting with good, fresh texture this way. And that’s exactly how you want it when YOU make this Pesto and Spiralized Zucchini Noodle Egg Nest recipe at home!

I like to make a batch of herby pesto with plenty of fresh basil whenever I get the chance.

Homemade pesto keeps in the fridge for about 2 weeks. We drizzle it on everything for a burst of flavor and a serving of healthy fats. Try my simple gluten free pesto recipe below – and if you’re doing a round of Whole30 or are avoiding dairy, just omit the cheese and give it a good pinch of salt. It’ll still taste amazing!

Pro-tips for making pesto at home:

  1. Use large leaf Italian basil for the most flavor punch.
  2. If you don’t love the harsh bite of raw garlic, blanch the garlic quickly by submerging the peeled cloves in boiling water for about 30 seconds, then transferring them to an ice bath to stop the cooking process. It takes the sting out of the garlic but still leaves you with the delicious flavor!
  3. When you’re ready to make the pesto, be sure to break down the basil fully before you begin adding the olive oil. This allows the flavor of the basil to be more fully released and incorporated into the sauce.

Looking for more healthy morning goodness? Check out some of my other Low Carb breakfast recipes:

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pesto and spiralized zucchini egg nests
5 from 5 votes
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Herby Pesto Zucchini Noodle & Egg Nests

A quick and easy gluten free breakfast made with zucchini noodles, eggs, and fresh pesto. 

Course Breakfast
Cuisine American
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 4 servings
Calories 424 kcal

Ingredients

Zucchini Noodle Nests & Eggs

  • 2 tbsp olive oil
  • 2 small to medium zucchini
  • 4 eggs
  • 3-4 tbsp pesto
  • salt and pepper to taste

Herby Pesto

  • 2 cups packed fresh basil
  • 1/3 cup pine nuts *substitute unsalted walnuts or sunflower seeds
  • 1 tsp lemon juice
  • 2 cloves garlic I prefer blanched garlic, but raw works too!
  • 3 tbsp grated parmegiano reggiano
  • 1/3 cup extra virgin olive oil
  • 1/4 tsp black pepper

Instructions

Make the Pesto

  1. In a food processor or blender, add the basil, nuts, lemon juice, garlic, and cheese. Pulse until fully broken down. 

  2. Turn the food processor to low, and slowly pour in a steady stream of the olive oil until fully combined. Season to taste with salt and pepper.

Zucchini Noodle Nests & Eggs

  1. Cut the stem off the zucchini and spiralize on the smallest setting. Roughly chop the pile a few times so the noodles aren’t too long.

  2. Heat the olive in a large pan over medium heat. 

  3. Add the zucchini to the pan and lightly sautée just until softened, about 1 minute. 

  4. Using a spatula or wooden spoon, separate the zucchini into four round piles on the skillet. Make a small well in the middle of each one. Crack an egg into each well.

  5. Cover and cook untouched for about 3 minutes. When the whites are set and the yolks are still runny, they’re ready, but if you prefer your yolks cooked more, break the yolks before you cover the pan.

  6. Season lightly with salt and pepper, drizzle with homemade herby pesto, and serve.

Nutrition Facts
Herby Pesto Zucchini Noodle & Egg Nests
Amount Per Serving
Calories 424 Calories from Fat 378
% Daily Value*
Fat 42g65%
Saturated Fat 7g44%
Cholesterol 167mg56%
Sodium 229mg10%
Potassium 163mg5%
Carbohydrates 4g1%
Fiber 1g4%
Sugar 1g1%
Protein 9g18%
Vitamin A 1127IU23%
Vitamin C 3mg4%
Calcium 111mg11%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.

Oh right, the story I promised to share…

I used Sicilian olive oil to make this Pesto and Spiralized Zucchini & Egg skillet (my favorite low carb egg breakfast, yum!), and it reminded me of a funny story:

I studied abroad in London my sophomore year of college, and one week some friends and I flew to Italy to do all the fun artsy & touristy things.

In typical college-kid fashion, we didn’t realize there wasn’t a bus early enough to get us on our early morning flight back to England.. until the very last minute. At 7pm the evening before we were planning to leave, we grabbed our bags out of the crappy hostile and took the last bus of the night to the tiny regional airport.

We slept on the floor because they removed the chairs at night… I guess so people don’t sleep on them? I still don’t know why. There was one vending machine that sold sunflower seeds, ONLY sunflower seeds! There was a grungy looking water fountain, though. At 2am they kicked us out because they needed to clean.

We stood outside, shivering – It was December!

Our 6 am flight ended up getting delayed, then delayed again, then delayed again. And again. At 6pm, we were told the plane they’d sent for us was on its way. At 10pm, it was definitely, for sure this time, on its way. Nope. We spent another night in the airport, waiting. If I knew then what I know now, I’d demand some food and drinks, a hotel room, and an apology. Instead, we waited. Tried not to get too angry.

Finally at about 5am, they announced our plane was boarding. One friend, the most stoic person I know, began to cry. Just FYI, I’ll never take RyanAir again. You live and you learn!

At least this delicious Pesto and Spiralized Zucchini & Egg Nest recipe came out of it, right?